Filed under: Raw Food
The quick answer – because it is raw food!
Juicing a combination of fresh fruit and vegetables provides a variety of power-packed nutritious drinks/foods which not only promote vitality and energy, but also can aid with healing as well.
Fresh raw food (home grown organically or biodynamically, in an ideal world), provide a concentrated source of nutrition, better than any vitamin pill! Living enzymes are largely still intact; the fresher the better, of course.
Living or active enzymes are critical to healthy biological function, and there are many different enzymes for different functions within our bodies. Chances are you have at least heard of digestive enzymes, which our bodies produce to assist with digesting our food.
What most of us don’t realize is the critical nature of enzymes in general and the contribution they play in maintaining our health.
Juicing fresh fruits and vegetables is one excellent source of concentrated living enzymes. So get juicing every day to bring about massive benefits for your health and well being.
Veggie Cleanser
2-3 Carrots (again depends on the size of the carrots, and the type of juicer – some types of juicers extract more juice), 1 small red beet with leaves still intact, Stick of green celery, 1 small green cucumber, add a small amount of ginger for taste if you wish.
Wash your fruit and vegetables (remember to wash really well). Cut into appropriate sizes to fit into your juicer. Juice and drink straight immediately (oxidation destroys enzymes too!).
Happy juicing and stay healthy,
Lynne 
Raw Food and Juicing
Filed under: Raw Food
Welcome to the wonderful world of Juicing and everything about Raw Food and the benefits to your health…
Juicing Recipes provide some of the tastiest, and easiest ways to get started on a Raw Food Diet! The health and vitality imparted just by regularly preparing and drinking fresh fruit and vegetable juices can be nothing short of startling…
On this blog we are planning on sharing some interesting facts and information about the benefits of juicing, raw foods, and of course Juicing Recipes….
Zingy Carrot
3-5 Carrots (depends on the size of the carrots, and the type of juicer), 1 Red Apple, Small chunk of Fresh Ginger Root to taste
Wash your fruit and vegetables (very well if not grown by yourself!). Cut into appropriate sizes to fit into your juicer. Juice and drink straight away (to avoid oxidation – when it will start to go brown). Enjoy…
And stay tuned for more tips, info and of course more tasty, health giving, Juicing Recipes!
Stay Healthy,
Lynne
Juicing and Raw Food
